Nutrition and health articles

click here now Exclusive offers win now🤝🏻 . heart attack     Symptoms before a heart attack   What  symptoms occur before a heart attack  occurs?  Currently, most deaths  are caused by  heart attacks, whether in the elderly or young people. That's why we need to know the symptoms of  stroke and try to save patients before they risk their lives.  Symptoms before a heart attack   Symptoms before a heart attack occur include:  1. Chest tightness and pain  Chest pain is one of the most important and common symptoms of a heart attack. Pain manifests itself in the form of discomfort, pressure, or fullness in the chest, which the patient feels especially in the center of the chest. This feeling may last  more than a few minutes, or it may go away and then come back.  These signs may indicate that the heart muscle is not receiving enough oxygen. Therefore, if you experience chest pain or pressure...

  Which foods are most dangerous when stored in the refrigerator?  Refrigerators are considered a safe place to store food and keep it fresh for a long time, but doctors have warned about the dangers of storing certain foods there. It is natural that we always want to preserve food for as long as possible, which is why we always resort to putting things in the refrigerator thinking that this will preserve the food for as long as possible. . However, the truth is that some foods should never be kept in the refrigerator, as this can cause them to spoil quickly and become dangerous.  Health authorities have warned against storing certain foods in the refrigerator, such as:  Onions: Keeping half an onion in the refrigerator can be very dangerous because onions have the ability to withstand low temperatures. This means that when kept in the refrigerator, the starch in it begins to convert into sugar and form mold. This can lead to a buildup of unhealthy ...

  Diarrhea is the frequent passage of stool in the form of a loose, watery liquid, repeated three or more times daily. Diarrhea in itself is not a disease, but it may be a symptom of a certain digestive system disorder. The duration of normal diarrhea lasts for one to two days, and diarrhea may be a symptom of certain disorders if it continues for up to a month, and this depends on the type of injury, which varies from a simple cause such as overeating and drinking, to more severe cases, such as infection. Is diarrhea a symptom of Corona? People infected with coronavirus experience a wide range of symptoms, ranging from mild to severe. The most common symptoms of Corona include fever, cough, shortness of breath, and fatigue. However, many people infected with the coronavirus also experience gastrointestinal disorders such as nausea, vomiting, and diarrhea. Also sometimes coronavirus diarrhea may occur even before the most common signs of the disease appear, such as fever or lo...

 Don't worry...there are foods that can be eaten at night without any remorse  Nutritionists have always said that eating at night or after eight in the evening causes obesity, poor digestion, and intestinal problems, but the same specialists recently discovered that eating the right foods in the evening can be a reasonable and nutritious option, which called on those concerned about their health and weight, especially women, not to worry. Who eats these things at night?   Below is a list that includes foods that are not only delicious, but according to specialists, also provide various health benefits when eaten at night, as follows:  1. Yogurt  Yogurt is rich in protein and probiotics, and is a smart choice for a late-night snack. It supports digestion, helps maintain satiety, and provides a dose of calcium.  2. Cherry  Cherries are a natural source of melatonin, a sleep-inducing hormone. A small bowl of cherries can help improve the qualit...

Promoting and taking care of mental health is no less important than taking care of physical health, but is considered a complement to it. We, as individuals, go through many life, societal, economic, and emotional pressures that create exhaustion, stress, and depression, all of which play a major role in our mental health. Our psychological state affects daily activities and social communication with family, friends and society. Mental health is an integral part of our overall health, and affects the way we think, feel, and act. In this age of widespread stress, finding effective ways to enhance mental health is crucial. According to research, there are many strategies that can significantly enhance our mental health.  Ways to improve your mental health.  ​ Stay physically active  Physical exercise is not only good for the body; Rather, it is important for mental health. Studies indicate that regular physical activity can reduce anxiety, depression, and neg...

click here now Exclusive offers win now🤝🏻 .   Despite its pungent smell, which may bother some people, onions of all kinds have many health benefits, thanks to their containment of vitamin C, sulfur compounds, flavonoids, which are a powerful antioxidant, and other phytochemicals, all of which provide powerful therapeutic properties.   Onions also contain polyphenols, which play an important role in preventing and reducing the development of serious diseases such as cancer and diabetes, in addition to their role in improving the elasticity of blood vessels.   Here are 9 amazing health benefits that will make you keen to eat onions daily, according to what was stated on the “Daily Health” health website:  Preventing the growth of cancer cells  Numerous studies have concluded that onions reduce by 50% the risk of stomach, digestive and respiratory cancers, thanks to their rich content of antioxidants and organic sulfur.   2- Regulatin...

Calcium is the most abundant mineral in our bodies and makes up the majority of our bones and teeth. It also plays a role in heart health and muscle function. Milk is often considered to be the best source of calcium, but relying  on milk alone to strengthen  bones is certainly not enough. To strengthen your bones, you should also look for other foods rich in calcium. Foods rich in calcium.  Foods richer in calcium than milk  . seed  Many seeds are rich in calcium and contain other important nutrients as well. You can eat seeds such as poppy seeds, sesame seeds, celery, and chia seeds as they are rich in calcium. These seeds also contain protein and healthy fats, which are great for maintaining overall health.   . Green and yellow vegetables  Many vegetables such as kale, spinach, and kale are good sources of calcium. It is very nutritious and  healthy and helps strengthen  bones.   . almond  Almonds are a gre...

click here now Exclusive offers .   What is gout?   Gout is a condition in which the body produces too much uric acid. Uric acid is produced naturally when the body breaks down old cells and creates new ones. In gout, uric acid comes in the form of crystals that sometimes collect in or around joints. The crystals cause severe joint pain, redness and swelling. .   Gout occurs in sudden attacks that usually affect a joint.   The attacks disappear within a few days.  Some people experience multiple attacks per year.   If a patient has many attacks, their joints may be damaged and they may suffer from constant pain.  Gout is more common in men than in women.  It usually occurs in middle age, but can also affect younger people.   To find out whether gout is present, the doctor may use a needle to remove fluid from the joint for examination.  Doctors treat gout attacks with medication to reduce pain and swelling....

click here now Exclusive offers .  Drinks affect blood sugar levels faster than foods, as they take less time to digest and absorb, making their effect immediate. Therefore, before a diabetic patient consumes any drink, he must calculate the number of calories and the amount of sugar in the drink, and know its effect on the body. Doctors often recommend sugar-free drinks such as water or low-calorie drinks such as unsweetened herbal tea for diabetics, but are there other drinks suitable for diabetics ? In this article, we discuss the types of drinks suitable for diabetics, and we know whether there are any drinks that can lower blood sugar? There are many herbs that contribute to reducing blood sugar levels in people who suffer from diabetes. Here are the most important herbs that lower blood sugar quickly: Continuously high levels of glucose in the blood may cause damage to the eyes, heart, kidneys, and nerves, so it is necessary to use medications that lower blood sugar. In ad...

click here now Exclusive offers .   The heart pumps blood throughout the body, and during its movement, the flowing blood creates a force and pressure on the walls of the blood vessels called “blood pressure.” During its work, the heart - which is a muscle - contracts and relaxes, and this leads to blood pressure having two values, the first is called systolic blood pressure and is recorded when the heart contracts, and the second is diastolic pressure and is recorded when the heart muscle relaxes. Blood pressure is measured using a special device that may be manual, such as a mercury blood pressure monitor, or automatic, such as electronic blood pressure measuring devices. While the first may be more accurate, the second is easier to use and deal with Regarding blood pressure, blood pressure must remain less than 130/80 mm Hg. The device records two readings, the first - which is the highest - represents the systolic blood pressure, and the second - which is the lowest - repres...