Onions and their amazing benefits

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Despite its pungent smell, which may bother some people, onions of all kinds have many health benefits, thanks to their containment of vitamin C, sulfur compounds, flavonoids, which are a powerful antioxidant, and other phytochemicals, all of which provide powerful therapeutic properties. 

 Onions also contain polyphenols, which play an important role in preventing and reducing the development of serious diseases such as cancer and diabetes, in addition to their role in improving the elasticity of blood vessels.  

Here are 9 amazing health benefits that will make you keen to eat onions daily, according to what was stated on the “Daily Health” health website: 

Preventing the growth of cancer cells 

Numerous studies have concluded that onions reduce by 50% the risk of stomach, digestive and respiratory cancers, thanks to their rich content of antioxidants and organic sulfur. 

 2- Regulating blood sugar 


Research suggests that onion extract can reduce high blood sugar and improve cholesterol levels as well.  

3- Preventing stomach ulcers 


Eating onions prevents stomach ulcers by eliminating free radicals and by preventing the growth of stomach bacteria or Helicobacter bacteria, which is one of the main causes of stomach ulcers. 

 4- Improving oral health 


Onions are used to prevent tooth decay and treat mouth infections, thanks to their antibacterial properties that eliminate germs in the mouth and throat.  All you have to do is chew a piece of raw onion for 2 to 3 minutes whenever necessary.  

5- Strengthening immunity 


The phytochemicals available in onions strengthen the body's immune system against various toxins and foreign bodies that can lead to diseases.  

6- Treating respiratory problems 


Raw onions mixed with honey or brown sugar and soaked overnight are the best treatment for respiratory problems such as cough, phlegm, and congestion.  

7- Stop nosebleeds 


If you suffer from frequent nosebleeds, all you have to do is place a slice of raw onion directly under your nose, as the spray emitted from it helps in blood clotting and thus stops the bleeding. 

 You can also soak cotton balls in onion juice and place one in the nostrils for 3-4 minutes to stop bleeding.  

8- Improving cardiovascular health 


Studies have shown that quercetin, which is found in onions, helps eliminate free radicals and inhibits the oxidation of low-density lipoprotein, which protects against atherosclerosis. 

 Onions also help maintain vitamin E levels in the body, which is a powerful antioxidant known to be beneficial for heart health.  

9- Purifying the body of toxins 


Onions contain large amounts of sulfur-containing amino acids, which have a powerful detoxifying effect in the body, according to Dr. James J. Salaga, author of the book The Detox Revolution. 

 Studies also indicate that onions contain glutathione, a powerful antioxidant that the liver uses for the purposes of removing toxins from the body.  

Some reasons why women want onions in their diets: 


Improves heart health: The flavonoids found in onions are very beneficial for heart health, and the organic sulfur compounds and sodium thiosulfate contained in them reduce the risk of cardiovascular disease and stroke. 

 Relieves menopausal symptoms: Because estrogen production decreases after menopause, women's bodies are less able to retain calcium from dietary sources.  

Therefore, calcium supplements are recommended to prevent osteoporosis, and onions are very useful for this matter. It also supports the liver and regulates the body’s hormones.  Protects the skin from premature aging: It is rich in vitamins A, C and E, which together  protect the skin from premature aging caused by free radicals and can prevent bacterial infections. 

 Treats pimples and pimples: Its antimicrobial, antibacterial and anti-inflammatory properties allow it to protect the skin from bacteria that cause pimples and other skin infections and  can be used as a natural mask to treat pimples and pimples.  

Promotes hair growth: Contains keratin, which is involved in the structure of skin, hair and nails. It contains sulfur compounds that stimulate collagen production, promote hair growth and treat hair weakness.

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