diarrhea

-

 


Diarrhea is the frequent passage of stool in the form of a loose, watery liquid, repeated three or more times daily. Diarrhea in itself is not a disease, but it may be a symptom of a certain digestive system disorder.


The duration of normal diarrhea lasts for one to two days, and diarrhea may be a symptom of certain disorders if it continues for up to a month, and this depends on the type of injury, which varies from a simple cause such as overeating and drinking, to more severe cases, such as infection.


Is diarrhea a symptom of Corona?


People infected with coronavirus experience a wide range of symptoms, ranging from mild to severe. The most common symptoms of Corona include fever, cough, shortness of breath, and fatigue. However, many people infected with the coronavirus also experience gastrointestinal disorders such as nausea, vomiting, and diarrhea.


Also sometimes coronavirus diarrhea may occur even before the most common signs of the disease appear, such as fever or lower respiratory symptoms.


Causes of diarrhea


The causes of diarrhea are diverse and may be accidental or pathological. Among the causes of diarrhea we mention the following:


Viral diarrhea, which is the most common cause of diarrhea, is caused by a virus that infects the intestines, and the infection usually lasts for two days.


Bacterial diarrhea, which is the bacteria that causes food poisoning.


Eating foods that cause digestive disorders.


Having an allergy to some foods.


Some drug treatments.


Radiotherapy.


Inflammatory bowel diseases and ulcerative colitis.


Malabsorption, where the body is unable to adequately absorb nutrients from food.


Hyperthyroidism


Some types of cancer.


Abuse of laxatives


Alcohol abuse


Gastrointestinal surgery.


diabetes



Foods that support the treatment of diarrhea Foods that support the treatment of diarrhea 


Foods rich in probiotics 


Foods rich in probiotics can aid digestion by improving the balance between beneficial and harmful bacteria in the gut, as dairy products can irritate the digestive system. So it's best to eat foods containing probiotics from non-dairy sources like miso or sauerkraut

 Light food without seasoning 


People with diarrhea should eat light foods without spices. Because spices can irritate the intestines, good snacks for diarrhea include oatmeal, bananas, apple juice, white rice and boiled potatoes

Liquid 

People with diarrhea need to drink large amounts of fluid to replace lost fluids and keep the body hydrated. Therefore, you should drink lots of water, use ice cubes and eat chicken broth or beef broth that has had the fat removed

 banana 


Bananas are one of the foods that help  form stools and move them slowly through the intestines, thereby reducing the severity of diarrhea and its associated symptoms, since bananas contain large amounts of potassium, which is lost very quickly. many episodes of diarrhea and vomiting. . rice 

White rice contains a low percentage of fiber and is considered a light, easily digestible food. It has an effective effect in forming stools, reducing diarrhea.  

Apple juice 


Apples contain pectin, which helps bind the intestines and reduces diarrhea symptoms. They also contain natural sugars that help replenish lost energy. Toasted bread 

Toast can help reduce symptoms of diarrhea and is considered a light food rich in carbohydrates, which helps increase energy levels. Yogurt 

Yogurt  contains probiotics, which may help reduce or prevent  diarrhea  caused by antibiotic use. Antibiotics reduce the number of beneficial bacteria and other microorganisms in the intestines, which help regulate stool fluidity. Therefore, yogurt helps regenerate these microorganisms.



تعليقات

إرسال تعليق

المشاركات الشائعة من هذه المدونة

foods that are most harmful to your teeth, not sweets

-
صورة
https://undoubtedlyavowplanets.com/z420rh761z?key=cb769456866039c104279825ef97107d Learn about the foods that are most harmful to your teeth, not sweets  We often think that the worst food for our teeth is sugary foods, because they allow bacteria to accumulate in the mouth, which can lead to tooth decay and gum disease.   However, you may be surprised that when it comes to oral health, there are some foods and drinks that dentists consider to be more harmful to dental health than candy.   'Sticky and baked' carbohydrates, such as white bread, pasta, potato chips and crackers, are worse than sweets when it comes to poor dental health.   The reason fermentable carbohydrates are so bad for your teeth is that they specifically break down into sugars as you chew them - they are called "deceptive sugars."  She promises that these specific carbohydrates make the mouth more acidic because saliva works overtime to remove sticky food from your teeth, w...
قراءة المزيد

Maintaining focus and preventing cognitive decline are important aspects in maintaining a healthy mind. The ability to concentrate allows us to achieve goals and complete tasks effectively. Moreover, reducing the risk of Alzheimer's disease is a significant concern in an aging population. Various strategies can be employed to improve concentration and minimize the chances of developing Alzheimer's. Engaging in regular physical exercise has been shown to have a positive impact on concentration and brain health. Physical activity increases blood flow to the brain, delivering essential nutrients and oxygen, which can enhance cognitive function. Additionally, exercise stimulates the release of chemicals in the brain that promote the growth of new neurons and improve memory and concentration. Another key factor in improving concentration is getting enough quality sleep. Sleep deprivation has been linked to reduced attention span, difficulty with decision-making, and impaired cognitive abilities. Establishing consistent sleep routines and ensuring a sufficient amount of restful sleep can boost focus and overall brain health. Incorporating mental exercises into daily routines can also enhance concentration and decrease the risk of Alzheimer's. Activities such as puzzles, reading, and learning new skills challenge the brain and strengthen neural connections. By continuously exposing the brain to new stimuli and engaging in mentally stimulating tasks, one can build resilience against cognitive decline. Maintaining a healthy diet is crucial for brain function and concentration. Consuming a variety of fruits, vegetables, whole grains, and healthy fats provides essential nutrients and antioxidants that protect the brain from oxidative stress. Additionally, foods rich in omega-3 fatty acids, such as fish, have been shown to support brain health and improve concentration. Lastly, practicing mindfulness and meditation techniques can improve focus and reduce anxiety levels, which can hinder concentration. Mindfulness exercises train the mind to be present and fully engaged in the task at hand, preventing distractions and enhancing cognitive abilities. In conclusion, focusing on strategies to increase concentration and reduce the risk of Alzheimer's is important for maintaining a healthy mind. Regular physical exercise, sufficient sleep, mental exercises, a healthy diet, and incorporating mindfulness techniques can go a long way in improving concentration and protecting against cognitive decline. By prioritizing these aspects, one can optimize brain health and reduce the chances of developing Alzheimer's disease.

-
صورة
Maintaining focus and preventing cognitive decline are important aspects in maintaining a healthy mind. The ability to concentrate allows us to achieve goals and complete tasks effectively. Moreover, reducing the risk of Alzheimer's disease is a significant concern in an aging population. Various strategies can be employed to improve concentration and minimize the chances of developing Alzheimer's. Engaging in regular physical exercise has been shown to have a positive impact on concentration and brain health. Physical activity increases blood flow to the brain, delivering essential nutrients and oxygen, which can enhance cognitive function. Additionally, exercise stimulates the release of chemicals in the brain that promote the growth of new neurons and improve memory and concentration. Another key factor in improving concentration is getting enough quality sleep. Sleep deprivation has been linked to reduced attention span, difficulty with decision-making, and impaired cogniti...
قراءة المزيد

Low blood sugar, beware of it

-
صورة
Low blood sugar, also known as hypoglycemia, is a condition characterized by abnormally low levels of glucose (sugar) in the bloodstream. This can occur when the body's blood sugar regulation mechanisms, mainly insulin and glucagon, are disrupted. Common causes of low blood sugar include skipping meals, excessive physical activity, and certain medications. Symptoms of low blood sugar may vary from person to person but can include dizziness, shaking, confusion, irritability, and rapid heartbeat. If left untreated, severe hypoglycemia can lead to loss of consciousness and even coma. To manage low blood sugar, consuming a source of fast-acting carbohydrates such as glucose tablets or juices can quickly raise blood sugar levels. It is important to follow up with a longer-acting carbohydrate and protein to stabilize blood sugar levels. For individuals with recurring hypoglycemia, it is crucial to monitor blood sugar levels and consult with a healthcare professional to adjust me...
قراءة المزيد