Drinks that lower blood sugar quickly

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 Drinks affect blood sugar levels faster than foods, as they take less time to digest and absorb, making their effect immediate. Therefore, before a diabetic patient consumes any drink, he must calculate the number of calories and the amount of sugar in the drink, and know its effect on the body.

Doctors often recommend sugar-free drinks such as water or low-calorie drinks such as unsweetened herbal tea for diabetics, but are there other drinks suitable for diabetics ?


In this article, we discuss the types of drinks suitable for diabetics, and we know whether there are any drinks that can lower blood sugar?


There are many herbs that contribute to reducing blood sugar levels in people who suffer from diabetes. Here are the most important herbs that lower blood sugar quickly:


Continuously high levels of glucose in the blood may cause damage to the eyes, heart, kidneys, and nerves, so it is necessary to use medications that lower blood sugar.


In addition to medications that help cells absorb glucose, there are herbs that lower blood sugar quickly as well, but it is necessary to consult a doctor before starting to use herbs. Because it may interact with medications, causing unwanted complications.


In this article, learn about the most prominent examples of drinks that reduce sugar:


Herbs that lower sugar quickly

There are several herbs that lower blood sugar quickly, and thus may help people with type 2 diabetes, which are as follows:


1. Aloe vera (aloe vera)

The aloe vera plant has been used for thousands of years for its healing properties, and some studies indicate that aloe vera juice can help lower blood sugar levels in people with type 2 diabetes.


The dried sap of the aloe vera plant has traditionally been used in the Arabian Peninsula to treat diabetes.


2. Cinnamon

Cinnamon is one of the herbs that lowers blood sugar quickly. Eating about half a teaspoon of cinnamon daily can significantly reduce blood sugar, cholesterol, and triglyceride levels in people with type 2 diabetes.


3. Bitter melon

Bitter melon is a commonly used ingredient in Asian cooking and traditional Chinese medicine, and is thought to relieve thirst and fatigue, which are possible symptoms of type 2 diabetes.


Research has also shown that bitter melon extract can reduce blood sugar, thus being an example of the fastest way to lower blood sugar.


4. Milk thistle

Milk thistle or known as Milk thistle is found around the Mediterranean and has been used for thousands of years for its healing properties.


Milk thistle may reduce insulin resistance in people with type 2 diabetes who also have liver disease.


5. Fenugreek

Fenugreek has been used as a sugar-reducing herb and spice for thousands of years in the Middle East, and the benefits of fenugreek for diabetes have been proven in both animal and human research.


One study showed that fenugreek has the ability to significantly control blood sugar levels.




6. Gymnema herb

Gymnema is an Indian herb, and the meaning of its name is the destroyer of sugar. Because it is one of the drinks that reduces sugar.


Studies have shown that it significantly reduces blood sugar levels, and has contributed to higher insulin levels in some people.


7. Ginger

Ginger is an herb that has been used in traditional medicine as a sugar-lowering herb, and was often used to help treat digestive problems.


The results of a recent study showed that ginger may reduce blood sugar levels without reducing insulin levels.


Which means that ginger may reduce insulin resistance in the body in patients with type 2 diabetes, but more research is needed.


8. Ginseng

This Chinese herb is known for its ability to boost immunity and fight diseases.


According to researchers, ginseng slows the absorption of carbohydrates and increases the secretion of insulin from the pancreas, which increases the cells' ability to use glucose and reduces its levels in the blood.


It is preferable to eat it fresh, although it is available in tablet form.


9. Turmeric

Turmeric is included in the list of herbs that lower blood sugar quickly. It has been proven that the curcumin compound found in turmeric supports blood sugar control and helps prevent diabetes.


10. Sage

Sage has the ability to enhance the effectiveness of insulin in diabetics, and drinking sage tea in the morning can be highly effective.


All you have to do is simply soak a tablespoon of sage leaves in a cup of boiling water and then filter it. This is an example of the quickest thing that reduces sugar.

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