Food: Eat it at night without worrying about the diet

 Don't worry...there are foods that can be eaten at night without any remorse 

Nutritionists have always said that eating at night or after eight in the evening causes obesity, poor digestion, and intestinal problems, but the same specialists recently discovered that eating the right foods in the evening can be a reasonable and nutritious option, which called on those concerned about their health and weight, especially women, not to worry. Who eats these things at night? 

 Below is a list that includes foods that are not only delicious, but according to specialists, also provide various health benefits when eaten at night, as follows: 

1. Yogurt 

Yogurt is rich in protein and probiotics, and is a smart choice for a late-night snack. It supports digestion, helps maintain satiety, and provides a dose of calcium.  2. Cherry 

Cherries are a natural source of melatonin, a sleep-inducing hormone. A small bowl of cherries can help improve the quality of your sleep. 

3. Almonds

Almonds are rich in magnesium and protein, making them a nutritious evening snack. They promote muscle relaxation and can be a satisfying option in moderation. 

 4. Kiwi 

Kiwi is considered a good source of vitamin C, but also contains serotonin, which helps with relaxation. The fiber content supports a healthy digestive system without putting strain on the stomach. 

 5. cottage cheese 

Cottage cheese is a suitable choice as it is rich in protein and helps you feel full and satisfied. The casein content provides slow-release amino acids, making it an excellent choice before bed. 

 6. Whole grains 

Consuming whole grain products with milk offers a balanced alternative late into the night. Complex carbohydrates  in whole grain products can ensure sustained energy release. 

7.  turkey

Turkey is a source of lean protein and contains tryptophan, an amino acid that promotes sleep. In moderation, turkey can be a filling and filling option.  

8. Dark chocolate 

Eating dark chocolate in moderation can satisfy sweet cravings and provide antioxidants. Experts recommend consuming varieties  high in cocoa  to reap the additional benefits.  

9. Banana 

Bananas are rich in potassium and contain magnesium, which helps relax muscles. The natural sweetness of bananas can curb your sweet cravings. 

 10. Camomile tea 

Although chamomile tea is not a food, it is a calming drink that can help you relax because it is caffeine-free and can be a gentle way to relax before bed.