What will happen if you eat tomatoes?

 In addition to being a good

source of potassium, manganese, magnesium, phosphorus and copper, tomatoes also contain  fiber and protein, as well as a number of organic compounds such as lycopene (lycopene), which have health-promoting properties. 

But what happens to your body if you eat tomatoes every day? The answer is: 

What happens to your body if you eat tomatoes every day?  Eating tomatoes daily has many benefits including the following: 

1. Reduces inflammation in the body 

Foods rich in antioxidants help protect the body from infections by removing free radicals, carcinogens and toxins. The antioxidants in tomatoes are also great for reducing oxidative stress and treating chronic inflammation, which in turn reduces the risk of cancer cells forming. 

 A study conducted on a group of women showed that the high concentration of carotenoids found in large quantities in tomatoes may reduce the risk of breast cancer.  

2. It gives you an attractive exterior appearance 

While tomatoes bring great benefits to your internal health, they can add a magical touch to your external appearance in terms of shiny hair and glowing skin if you eat tomatoes daily.  

Tomatoes contain vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K, which stimulate healthy hair growth and give the skin its firmness and elasticity. The lycopene found in tomatoes can protect your skin from sunburn and rid you of dead skin cells. 

 The antioxidants found in tomatoes, such as vitamin C and lycopene, also contribute to fighting free radicals that may damage skin cells and lead to signs of premature aging.  

3. Improves your vision 

Eating tomatoes daily helps improve your vision and protects you from some eye-related diseases, such as: night blindness and macular degeneration, thanks to their richness in vitamin A.  

Tomatoes are also a rich source of lycopene, lutein, and beta carotene, which are powerful antioxidants that research has shown can protect the eyes from light-induced damage and the development of cataracts and age-related macular degeneration. 

 4. Promotes kidney health 

This is because tomatoes contain a high percentage of water that can stimulate urination and increase diuresis, which enhances the health of the urinary tract and kidneys. 

 Tomatoes also protect against the crystallization of kidney stones, as adding seedless tomatoes to your daily diet reduces the risk of kidney stones.  

5. Reduces the risk of diabetes 

Tomatoes are a low-carb food, which means that they will help you control your blood sugar level when you eat them daily, so tomatoes are included in most diets for diabetics, as one study showed that people with type 2 diabetes who consume foods rich in fiber They have lower blood glucose levels.  One cup of tomatoes contains about 2 grams of fiber, while the American Diabetes Association recommends consuming about 25 grams of fiber per day for women and about 38 grams per day for men. 

 6. Protects the heart 

A study found that the lycopene contained in tomatoes prevents the oxidation of fats in the blood, which helps prevent cardiovascular disease.  

Tomatoes also contain folic acid, which helps balance levels of homocysteine, an amino acid produced when proteins break down and reduces the risk of heart attacks and strokes.  

7. It keeps your brain healthy 

Oxidative stress occurs when there is an imbalance between free radicals and antioxidants in the body, damaging fatty tissue, proteins and DNA and putting the brain at risk of relapse.  

Eating tomatoes daily can help increase the amount of antioxidants needed to neutralize free radicals and limit their ability to cause damage, improving memory health. The high lycopene content in tomatoes also helps reduce the risk of stroke caused by poor blood circulation. To the parts of the brain.