Social media addiction

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 Using or depending on social media  can lead to a lack of real human connections. Or personal communication, which is necessary and important for a person's mental health. 


 Social media addiction can lead to mental disorders; Continued use leads to feelings of loneliness or isolation due to the lack of real communication with other people. Especially in adolescence or young adulthood, this is considered a triggering factor for many psychological disorders such as anxiety and depression. 

 A study has found that young people who use social media for more than three hours are at higher risk of developing mental health problems.  



Psychological disorders caused by social media addiction 


Excessive use of social media causes the following psychological disorders: 


Depression 


Many studies have proven that social media use increases the severity of depression symptoms and increases the risk of developing it. This is because humans need human interactions to communicate with others to reduce their feelings of loneliness or stress. 

 Tic disorder 


Or what is known as Tourette Syndrome, which is a disorder that causes unwanted, involuntary repetitive movements or sounds. It has been observed in previous periods that this condition has increased in teenage girls who use the Tik Tok application, but research and the relationship are still under study. 

 Anxiety 


One of the psychological disorders that gets worse and has a devastating impact on the person due to social media addiction is anxiety, and it is believed that this is due to the lack of social interactions that improve the mood and increase the sense of calm and security. 

 Sleep disorders 


A person often checks social media before going to bed, when they wake up, or when they wake up during the night. Screen light from phones or other digital devices may at some point lead to sleep disorders.  



The impact of social media addiction on mental health 


Excessive use of social media negatively affects mental health, such as: 


Fear of missing out (FOMO) 


It is a concept that describes people's fear of missing out on experiences and activities that they believe are good, which in turn affects a person's sense of self-worth, making them feel lonely or anxious. 

 Self-indulgence 


When using various social media, a person feels the need to share a lot of pictures of himself, and express his personal thoughts about every social situation, and this may lead to unhealthy feelings about himself, which causes a gap between the person and others in his life. 

 Body image issues 


Body image problems are one of the most negative effects of social media addiction, especially among women who use “filters” while photographing. When the image  is compared with the real one after changes, a feeling of dissatisfaction or unhappiness arises.


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